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Part 1
Know your signals
Part 2
Turn down the noise
Part 3
Calmer habits

Senses & calm

A calmer internet: handling sensory overload

Turn down the noise, motion and pop-ups online, and notice overload before it takes over.

What you’ll get from it

Spot your own early signs of overload and plan a way out
Switch off motion, autoplay and background music on the pages you use
Set up ad blocking, reader modes and calmer notifications
Build predictable online routines that save your energy

Time: 21 min
Level: Beginner

by Bridge Team · Bridge guides

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